YOGA POSE OF THE DAY “MOUNTAIN POSE”

YOGA POSE OF THE DAY “MOUNTAIN POSE”

177 285 NaturaStaff

By the editors of FITNESS magazine

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Mountain Pose

Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.

Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.

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NaturaStaff

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