Bangin’ Brazilian Butt Workouts !!
Ok Ladies, I know I’m not the only one that wasn’t particularly blessed with a ” Coke-Bottled shape”, a mean backside, or what Miss Phaedra would refer to as a ” Donkey Booty”. It seems like the media is capitalizing on the curves of some of our most famous celebrities, and we’re left wondering whats the trick?… Butt injections are the new craze in the celebrity inner circle, but they are very dangerous and very costly.. and quite frankly aint nobody got time to have no foreign substance injected in my cheeks lol!! So I’ve been researching different exercises to enhance the firmness and shape of my butt, and the most popular is the Brazilian Butt Workout. The workout is composed of 11 different techniques to whip your butt in shape, and accentuate your curves.
Im going to do a 3 week challenge 3x a week to see if I see any results.. and I want you guys to join me!!! Comment and let me know how it works for you. If you would like to send in a pic of your before and after results you can ( I only post appropriate pictures though :)) .. I will do a follow up post at the end of the challenge.
1. 20 Squats
2. 20 Grande Plie Squats
3. 20 Donkey Kicks per side
4. 20 Fire Hydrants per side
5. 20 Circling Donkey Kick(made this name up) per side
6. 20 Frog Jumps
7. 20 Side Lunges per side
8. 30 Alternating Split Jumps
9. 30 Alternating Sliders
10. 30 Hips Lifts
11. 20 Lunges Kicks per side
If you need to see demonstrations of how to do each exercise view here