Make The Most of Your Post-Workout Meal
Need help deciding what to eat post-workout? Fitness guru Alicia Marie humorously explains the importance of refueling and what to avoid eating after exercise.
It can be tempting to grab a cheeseburger post-workout, like the twitter user in the video, or another not-so-healthy snack (I’ve been guilty of eating ice cream and cookies after the gym). But veggies and lean protein are better options to make the most of your gym #gains.