How to Prioritize Mental Hygiene with Hey Fran Hey

How to Prioritize Mental Hygiene with Hey Fran Hey

1024 682 Zakyree Wallace

“I had so much mental and emotional buildup of people’s old energies, of old trauma’s, childhood issues, my fears of the future….You almost think that life is supposed to feel this heavy and that suffering and waking up and feeling bad is just you. ”

– Hey Fran Hey

Natural living Youtuber Hey Fran Hey is taking the natural hair community by storm with her “going natural from the inside out” mission.

Her videos offer a fresh, honest, and open personal guide to natural living while she covers topics on natural beauty, natural products and remedies, mental health, and fitness.

In her video “The importance of Mental & Emotional Hygiene, ” Hey Fran Hey covers the disconnect between our lives in and outside of the Internet, and tendency to use social media as a veil to escape from the mental health problems we face in our everyday lives.

Check out the video below to learn how to feel happy with yourself when you’re alone without social media.


Do you need to practice better self care? Do you ever feel like you use social media as a way to escape?

Share in the comments below which parts of the video resonated with you!

Zakyree Wallace

Hey y'all! My name is Zakyree Wallace, and I am a staff writer, soon to be assistant editor, at Natura Magazine. I’m passionate about mindfulness, learning more about feminine energy, and the history and lasting effects of racism and capitalism in our society. While I’m currently a sophomore at UNC-CH studying African American and Women and Gender Studies, I’m excited to leave my student days behind and embrace learning non-traditionally.

All stories by:Zakyree Wallace

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